Running reduces your appetite

Do you also get so hungry after running? Well, not everyone feels like devouring a pizza after a running session. So, should you eat or not after running?

Research at the University of Western Australia shows that an intense interval training session is most effective at suppressing your appetite. The production of the hunger hormone 'ghrelin', which normally stimulates your appetite, is actually slowed down by running. However, if your focus is on recovery and building up your fitness, it is best to replenish lost energy soon after your run.

Heat

Training in the heat is thought to have a similar effect. Studies have shown that running in high temperatures reduces your appetite. This is probably because your body prioritises thermoregulation (staying cool) over digestion or eating.

Addiction

Your food cravings (often driven by emotions) also seem to decrease after running. Research at the University of Plymouth has shown that brain regions involved in addiction, such as the reward system, are less active after a running session.

For example, it was found that smokers' desire for a cigarette significantly decreased after exercising.

Running also helps people who are prone to emotional eating keep it under control.

Still hungry after running?

After a long run, your body may naturally start asking for fuel at a certain point.

After 30 to 60 minutes of running, your appetite is surprisingly low, especially following intense workouts or in the heat. It's important to eat functionally: opt for protein-rich recovery snacks or a light meal, even if you don't feel hungry yet. This way, your muscles get the nutrients they need and you avoid overeating.

(FVDV - Source: Runner's world - Illustrative photo: ©Unsplash)