Niksen: The art of doing nothing from the Netherlands

Dare to try this practice that seems so simple?

The Niksen movement ("niks" means "nothing" in Dutch) invites us to slow down. Doing nothing for a few minutes (ideally around fifteen), without scrolling on your phone, without adding a task to your to-do list...

Since the release of Olga Mecking's book, "Mastering the Art of Doing Nothing," the practice has become popular. It's hard to get simpler: practising niksen is attainable for anyone, at any time of the day. No equipment needed, no Olympic-level fitness required, Niksen could quickly become one of your best daily habits. And yet, sometimes, it's not easy to do nothing. Niks, absolutely nothing. A real challenge for those used to juggling ten things at once. So, are you up for it or not?

The idea is simple: we need to occasionally take back control of our brain to give it a break amidst our overly busy days. A well-deserved pause that follows a simple objective: to have, really, none! For fifteen minutes, no orders, no "musts," no pressure. Let your gaze wander to the horizon and let your thoughts roam. Setting a timer is, obviously, out of the question.

The benefits of Niksen? They seem numerous, starting with improved concentration, enhanced efficiency, and reduced anxiety. Recent studies even suggest that recurring practice slows down ageing! Finally, this necessary break leaves plenty of room for your creativity, often stifled by everyday constraints.

So, what are you waiting for to sit on that bench that's calling you and watch the world pass by? Promise, during these fifteen minutes of Niksen, the world will keep turning without you...

(MH with Céline Massart - Photo: © FreePik)